Nutrient Comparison: Syrups, maple VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Boiled Red Kidney Beans:
- 14 ounces of Syrups, maple have 21.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 7.1 times more Vitamin B3, 6.1 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, maple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Boiled Red Kidney Beans:
- 14 ounces of Syrups, maple have 3.6 times more Calcium, 6.1 times more Manganese and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 13.4 times more Copper, 26.7 times more Iron, 2.1 times more Magnesium, 71 times more Phosphorus, 1.9 times more Potassium and 2 times more Selenium than Syrups, maple.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 2 times more Energy, 2.9 times more Carbohydrate and 188.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 216.8 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, maple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.