Nutrient Comparison: Syrups, sorghum VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Tomato Juice with Salt:
- 14 ounces of Syrups, sorghum have 2 times more Vitamin B2 and 9.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
- Both Syrups, sorghum and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, sorghum as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Tomato Juice with Salt:
- 14 ounces of Syrups, sorghum have 15 times more Calcium, 3.1 times more Copper, 9.7 times more Iron, 9.1 times more Magnesium, 22.5 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 3.4 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 31.6 times more Sodium and 4.2 times more Water than Syrups, sorghum.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 17.1 times more Energy, 21.2 times more Carbohydrate and 29 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.