Comparing Nutrients in 300 calories Syrups, sorghumVS Tomato Juice with Salt
Weight per 300 calories
Syrups, sorghum
103g
Tomato Juice with Salt
1765g
Syrups, sorghum have 17.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Tomato Juice with Salt?
Syrups, Sorghum VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 17.1 times more Vitamin B1, 8.6 times more Vitamin B2, 114.8 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, sorghum as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Tomato Juice with Salt:
300 calories of Syrups, sorghum have 1.3 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.5 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 5.8 times more Phosphorus, 3.7 times more Potassium, 5 times more Selenium, 539.5 times more Sodium, 4.6 times more Zinc and 70.8 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Tomato Juice with Salt contain similar levels of Calcium per 300 calories.
300 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sorghum have 1.2 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Syrups, sorghum as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.