Nutrient Comparison: Syrups, table blends, pancake VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, 46.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake vs Frozen Carrots:
- 14 ounces of Syrups, table blends, pancake have 1.2 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, more Copper, 14.7 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 15.7 times more Potassium, 4.1 times more Zinc and 2.4 times more Water than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, table blends, pancake as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake have 6.5 times more Energy, 7.8 times more Carbohydrate and 4.5 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, table blends, pancake as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.