Syrups, table blends, pancake have 6.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake or Frozen Carrots?
Syrups, Table Blends, Pancake VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake or Frozen Carrots?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 11.9 times more Vitamin B1, 30.1 times more Vitamin B2, more Vitamin B3, 303.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 78 times more Calcium, more Copper, 95.3 times more Iron, 39 times more Magnesium, 16.3 times more Manganese, 23.8 times more Phosphorus, 101.8 times more Potassium, more Selenium, 5.4 times more Sodium, 26.8 times more Zinc and 15.4 times more Water than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 1.4 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein