Nutrient Comparison: Syrups, table blends, pancake VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 3.2 times more Vitamin B1, 149.6 times more Vitamin B2, more Vitamin B3, 80.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, table blends, pancake as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake vs Roasted Almonds:
- 14 ounces of Syrups, table blends, pancake have 27.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, more Copper, 124.3 times more Iron, 139.5 times more Magnesium, 32.8 times more Manganese, 52.3 times more Phosphorus, 47.5 times more Potassium, more Selenium and 41.4 times more Zinc than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake have 2.9 times more Carbohydrate and 4.4 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, table blends, pancake as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.