Dry Roasted Almonds have 2.6 times more energy per unit of mass than Syrups, table blends, pancake, which is very high in comparison to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Roasted Almonds?
Syrups, Table Blends, Pancake VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Roasted Almonds?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 58.5 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Syrups, table blends, pancake as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Roasted Almonds:
500 calories of Syrups, table blends, pancake have 69.9 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 35 times more Calcium, more Copper, 48.7 times more Iron, 54.6 times more Magnesium, 12.8 times more Manganese, 20.5 times more Phosphorus, 18.6 times more Potassium and 16.2 times more Zinc than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake have 7.5 times more Carbohydrate and 11.3 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.