Nutrient Comparison: Taco shells, baked VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
- Both Taco shells, baked and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- Both Taco shells, baked as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked vs California Red Kidney Beans:
- 14 ounces of Taco shells, baked have 1.5 times more Selenium and 29.5 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Calcium, 9.7 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium and 1.6 times more Zinc than Taco shells, baked.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked have 1.4 times more Energy, 87.2 times more Fat, 197.4 times more Saturated Fat, 3.4 times more Omega 3 and 96 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.7 times more Fiber and 3.8 times more Protein than Taco shells, baked.
- Both Taco shells, baked and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6