Comparing Nutrients in 500 calories Taco shells, bakedVS California Red Kidney Beans
Weight per 500 calories
Taco shells, baked
105g
California Red Kidney Beans
152g
Taco shells, baked have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Taco shells, baked or California Red Kidney Beans?
Taco Shells, Baked VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taco shells, baked or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Taco shells, baked vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Taco shells, baked.
500 calories of Taco shells, baked have insufficient amounts of Vitamin B2
Both Taco shells, baked as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taco shells, baked vs California Red Kidney Beans:
500 calories of Taco shells, baked have 20.4 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.8 times more Calcium, 14 times more Copper, 8.2 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 9.3 times more Potassium and 2.3 times more Zinc than Taco shells, baked.
500 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Taco shells, baked as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Taco shells, baked have 60.4 times more Fat, 136.8 times more Saturated Fat, 2.3 times more Omega 3 and 66.5 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 5.4 times more Fiber and 5.5 times more Protein than Taco shells, baked.
Both Taco shells, baked and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6