Nutrient Comparison: Taco shells, baked VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked vs Broccoli Raab:
- 14 ounces of Taco shells, baked have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C, 2.3 times more Vitamin E and 26 times more Vitamin K than Taco shells, baked.
- Both Taco shells, baked and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked vs Broccoli Raab:
- 14 ounces of Taco shells, baked have 2.7 times more Copper, 3.8 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Selenium, 9.8 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Iron and 14.5 times more Water than Taco shells, baked.
- Both Taco shells, baked and Broccoli Raab contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked have 21.6 times more Energy, 44.5 times more Fat, 85.6 times more Saturated Fat, 1.5 times more Omega 3, 178.7 times more Omega 6, 22.3 times more Carbohydrate, 3.9 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6