Nutrient Comparison: Broccoli Raab VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Broccoli Raab have 1.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Broccoli Raab have 1.2 times more Magnesium, 1.9 times more Potassium, 1.4 times more Zinc and 6.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 2.7 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium and 10.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Toaster pastries, brown-sugar-cinnamon contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toaster pastries, brown-sugar-cinnamon contain 16.8 times more Energy, 16.3 times more Fat, 25.5 times more Carbohydrate, 71.7 times more Sugars and 1.3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy