Nutrient Comparison: Broccoli Raab VS Toaster pastries, brown-sugar-cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Toaster pastries, brown-sugar-cinnamon:
- 1 kilogram of Broccoli Raab has 1.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Toaster pastries, brown-sugar-cinnamon:
- 1 kilogram of Broccoli Raab has 1.2 times more Magnesium, 1.9 times more Potassium, 1.4 times more Zinc and 6.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 2.7 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium and 10.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Toaster pastries, brown-sugar-cinnamon contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toaster pastries, brown-sugar-cinnamon contains 16.8 times more Energy, 16.3 times more Fat, 25.5 times more Carbohydrate, 71.7 times more Sugars and 1.3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy