Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, brown-sugar-cinnamon versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Cooked Broccoli Raab:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.9 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Cooked Broccoli Raab:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 2.5 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 1.4 times more Manganese, 2.7 times more Selenium and 6.4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Magnesium, 3.3 times more Potassium and 6.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 14.8 times more Energy, 15.3 times more Fat, 23.3 times more Carbohydrate and 43.9 times more Sugars than Cooked Broccoli Raab.
- Both Toaster pastries, brown-sugar-cinnamon and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy