Toaster pastries, brown-sugar-cinnamon have 14.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Cooked Broccoli Raab?
Toaster Pastries, Brown-sugar-cinnamon VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 18.4 times more Vitamin B5, 5.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 28.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 6 times more Calcium, 11.3 times more Copper, 3.3 times more Iron, 22.2 times more Magnesium, 10.5 times more Manganese, 14.4 times more Phosphorus, 48.3 times more Potassium, 5.5 times more Selenium, 2.3 times more Sodium, 14.5 times more Zinc and 96 times more Water than Toaster pastries, brown-sugar-cinnamon.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.6 times more Carbohydrate and 3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 18 times more Fiber and 14 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein