Nutrient Comparison: Taco shells, baked VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked vs Cassava:
- 14 ounces of Taco shells, baked have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 3.6 times more Vitamin E and 4.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Taco shells, baked.
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Taco shells, baked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked vs Cassava:
- 14 ounces of Taco shells, baked have 6.3 times more Calcium, 6.1 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 8.6 times more Phosphorus, 6.9 times more Selenium, 23.1 times more Sodium and 4.7 times more Zinc than Cassava.
- Both Taco shells, baked and Cassava contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked have 3 times more Energy, 77.8 times more Fat, 96 times more Saturated Fat, 16.7 times more Omega 3, 161.9 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Fiber and 4.7 times more Protein than Cassava.
- Both Taco shells, baked and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6