Nutrient Comparison: Taco shells, baked VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked vs Cassava:
- 1 kilogram of Taco shells, baked has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 3.6 times more Vitamin E and 4.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Taco shells, baked.
- 1 kilogram of Taco shells, baked have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Taco shells, baked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked vs Cassava:
- 1 kilogram of Taco shells, baked has 6.3 times more Calcium, 6.1 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 8.6 times more Phosphorus, 6.9 times more Selenium, 23.1 times more Sodium and 4.7 times more Zinc than Cassava.
- Both Taco shells, baked and Cassava contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked has 3 times more Energy, 77.8 times more Fat, 96 times more Saturated Fat, 16.7 times more Omega 3, 161.9 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Fiber and 4.7 times more Protein than Cassava.
- Both Taco shells, baked and Cassava offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6