Comparing Nutrients in 100 calories Taco shells, bakedVS Cassava
Weight per 100 calories
Taco shells, baked
21g
Cassava
62.5g
Taco shells, baked have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Cassava?
Taco Shells, Baked VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Cassava?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Cassava:
100 kcal of Raw Cassava contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Taco shells, baked.
Both Taco shells, baked and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin C
Both Taco shells, baked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Cassava:
100 calories of Taco shells, baked have 2.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 7.8 times more Sodium and 1.6 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Copper, 2 times more Manganese and 3.5 times more Potassium than Taco shells, baked.
100 calories of Taco shells, baked lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Taco shells, baked as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 26.2 times more Fat, 32.3 times more Saturated Fat, 5.6 times more Omega 3, 54.4 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Taco shells, baked.
Both Taco shells, baked and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein