Nutrient Comparison: Canned Tamarind Nectar VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Dried Butternuts:
- 14 ounces of Canned Tamarind Nectar have 2.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 127.7 times more Vitamin B1, 49.3 times more Vitamin B2, 14.9 times more Vitamin B3, 17.1 times more Vitamin B5, 80 times more Vitamin B6 and 66 times more Vitamin B9 than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Dried Butternuts:
- 14 ounces of Canned Tamarind Nectar have 25.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Calcium, 32.1 times more Copper, 5.4 times more Iron, 59.3 times more Magnesium, 328 times more Manganese, 223 times more Phosphorus, 15.6 times more Potassium and 156.5 times more Zinc than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tamarind Nectar have 1.2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.7 times more Energy, 474.8 times more Fat, 9.4 times more Fiber and 276.7 times more Protein than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein