Comparing Nutrients in 300 calories Canned Tamarind NectarVS Dried Butternuts
Weight per 300 calories
Canned Tamarind Nectar
526g
Dried Butternuts
49g
Dried Butternuts have 10.7 times more energy per unit of mass than Canned Tamarind Nectar, which is very high in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Dried Butternuts?
Canned Tamarind Nectar VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Dried Butternuts:
300 calories of Canned Tamarind Nectar have 23.8 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.9 times more Vitamin B1, 1.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Canned Tamarind Nectar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tamarind Nectar vs Dried Butternuts:
300 calories of Canned Tamarind Nectar have 2 times more Iron and 273.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3 times more Copper, 5.5 times more Magnesium, 30.5 times more Manganese, 20.8 times more Phosphorus, 1.5 times more Potassium and 14.6 times more Zinc than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Tamarind Nectar as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tamarind Nectar have 13.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 44.2 times more Fat and 25.8 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Dried Butternuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate