Nutrient Comparison: Tangerine Juice VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Red Kidney Beans:
- 14 ounces of Tangerine Juice have 6.9 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 10.8 times more Vitamin B2, 21.1 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin K than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Tangerine Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Red Kidney Beans:
- 14 ounces of Tangerine Juice have 7.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 28 times more Copper, 33.5 times more Iron, 17.3 times more Magnesium, 30 times more Manganese, 29 times more Phosphorus, 7.6 times more Potassium, 32 times more Selenium and 93 times more Zinc than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerine Juice have 4.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.8 times more Energy, 32.5 times more Omega 3, 6.1 times more Carbohydrate, 76 times more Fiber and 45.1 times more Protein than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Tangerine Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.