Nutrient Comparison: Cooked Taro with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Taro with Salt have 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Taro with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Taro with Salt have 1.4 times more Manganese and 62.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium and 3.2 times more Zinc than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro with Salt have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Omega 3, 1.8 times more Fiber and 17.6 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.