Nutrient Comparison: Cooked Taro with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Taro with Salt have 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 6.3 times more Vitamin C and 146.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B2 and 3.4 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Taro with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Taro with Salt have 1.4 times more Copper, 1.5 times more Manganese and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 2.3 times more Zinc than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro with Salt have 1.8 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3, 3.8 times more Sugars and 10 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.