Nutrient Comparison: Cooked Taro with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Taro with Salt have 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 6.3 times more Vitamin C and 146.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B2 and 3.4 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Taro with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Taro with Salt have 1.4 times more Copper, 1.5 times more Manganese and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 2.3 times more Zinc than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Sodium per five ounces.
- 5 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro with Salt have 1.8 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3, 3.8 times more Sugars and 10 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.