Nutrient Comparison: Cooked Shoots Taro with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shoots Taro with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shoots Taro with Salt vs Brazilnuts:
- 14 ounces of Cooked Shoots Taro with Salt have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 27 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 7.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cooked Shoots Taro with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shoots Taro with Salt vs Brazilnuts:
- 14 ounces of Cooked Shoots Taro with Salt have 79.3 times more Sodium and 27.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Calcium, 18.5 times more Copper, 5.9 times more Iron, 47 times more Magnesium, 9.4 times more Manganese, 27.9 times more Phosphorus, 1.9 times more Potassium, 1917 times more Selenium and 7.5 times more Zinc than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 47.1 times more Energy, 838.8 times more Fat, 1008.4 times more Saturated Fat, 3.6 times more Omega 3, 1059.3 times more Omega 6, 3.7 times more Carbohydrate and 19.6 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein