Nutrient Comparison: Cooked Tahitian Taro with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Acorns:
- 14 ounces of Cooked Tahitian Taro with Salt have 44 times more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Acorns:
- 14 ounces of Cooked Tahitian Taro with Salt have 3.6 times more Calcium, 2 times more Iron, more Sodium and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 8.2 times more Copper, 8 times more Manganese and 5.1 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Acorns contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.8 times more Energy, 35.1 times more Fat, 22.3 times more Saturated Fat, 23.4 times more Omega 6, 5.9 times more Carbohydrate and 1.5 times more Protein than Cooked Tahitian Taro with Salt.
- 14 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6