Nutrient Comparison: Tart, breakfast, low fat VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Cooked Broccoli Raab:
- 14 ounces of Tart, breakfast, low fat have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.7 times more Vitamin C, 4.8 times more Vitamin E and 640 times more Vitamin K than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Tart, breakfast, low fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Cooked Broccoli Raab:
- 14 ounces of Tart, breakfast, low fat have 2.7 times more Iron, 1.6 times more Magnesium, 9.9 times more Selenium and 6.4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 5.2 times more Potassium, 1.9 times more Zinc and 7.6 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Cooked Broccoli Raab contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 14.9 times more Energy, 11.5 times more Fat, 15.7 times more Saturated Fat, 27.6 times more Omega 6, 24.6 times more Carbohydrate and 7.9 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.7 times more Omega 3 and 1.9 times more Fiber than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6