Comparing Nutrients in 500 calories Tart, breakfast, low fatVS Cooked Broccoli Raab
Weight per 500 calories
Tart, breakfast, low fat
134g
Cooked Broccoli Raab
2000g
Tart, breakfast, low fat has 14.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Cooked Broccoli Raab?
Tart, Breakfast, Low Fat VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Tart, breakfast, low fat vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 11.9 times more Vitamin A, 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.9 times more Vitamin B3, 8.6 times more Vitamin B6, 10.6 times more Vitamin B9, 144.9 times more Vitamin C, 71 times more Vitamin E and 9523.2 times more Vitamin K than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Tart, breakfast, low fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tart, breakfast, low fat vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 39.9 times more Calcium, 15.3 times more Copper, 5.5 times more Iron, 9.1 times more Magnesium, 13.1 times more Phosphorus, 77.3 times more Potassium, 1.5 times more Selenium, 2.3 times more Sodium, 28.7 times more Zinc and 113 times more Water than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tart, breakfast, low fat have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 130 times more Omega 3, 1.9 times more Sugars, 27.8 times more Fiber and 14.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Tart, breakfast, low fat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.