Nutrient Comparison: Tart, breakfast, low fat VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Cassava:
- 14 ounces of Tart, breakfast, low fat have 285 times more Vitamin A, 3.3 times more Vitamin B1, 11.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 5.4 times more Vitamin C than Tart, breakfast, low fat.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Tart, breakfast, low fat as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Cassava:
- 14 ounces of Tart, breakfast, low fat have 2.8 times more Calcium, 12.7 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 18.4 times more Selenium and 25.8 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper and 4.1 times more Potassium than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 2.3 times more Energy, 21.4 times more Fat, 18.8 times more Saturated Fat, 26.8 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Sugars and 2.9 times more Protein than Cassava.
- Both Tart, breakfast, low fat and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Tart, breakfast, low fat as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.