Comparing Nutrients in 500 calories Tart, breakfast, low fatVS Cassava
Weight per 500 calories
Tart, breakfast, low fat
134g
Cassava
313g
Tart, breakfast, low fat has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Cassava?
Tart, Breakfast, Low Fat VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Cassava?
Lets compare vitamin content per 500 calories of Tart, breakfast, low fat vs Cassava:
500 calories of Tart, breakfast, low fat have 122.6 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 12.6 times more Vitamin C than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A
Both Tart, breakfast, low fat as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tart, breakfast, low fat vs Cassava:
500 calories of Tart, breakfast, low fat have 5.4 times more Iron, 1.5 times more Phosphorus, 7.9 times more Selenium and 11.1 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Copper and 9.5 times more Potassium than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Tart, breakfast, low fat as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain 2.8 times more Fiber than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber
Both Tart, breakfast, low fat as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.