Nutrient Comparison: Cooked Teff VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked Teff have 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cooked Teff.
- Both Cooked Teff and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked Teff have 1.5 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 42.1 times more Manganese, 7.1 times more Phosphorus and 9.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium, 14.4 times more Sodium and 1.3 times more Water than Cooked Teff.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 6.3 times more Energy, 5.7 times more Carbohydrate, 1.5 times more Fiber and 4.9 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein