Lets compare vitamin content per 100 grams of Cooked Teff vs Tomatoes in Juice with Salt:
Cooked Teff has 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cooked Teff.
Both Cooked Teff and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cooked Teff as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Teff vs Tomatoes in Juice with Salt:
Cooked Teff has 1.5 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 42.1 times more Manganese, 7.1 times more Phosphorus and 9.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium, 14.4 times more Sodium and 1.3 times more Water than Cooked Teff.
Comparison of macro-nutrients per 100 grams:
Cooked Teff has 6.3 times more Energy, 5.7 times more Carbohydrate, 1.5 times more Fiber and 4.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cooked Teff as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.