Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs White Corn:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than White Corn Grain.
While White Corn Grain contains 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs White Corn:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.7 times more Calcium, 3.3 times more Sodium and 9.1 times more Water than White Corn Grain.
While White Corn Grain contains 6 times more Copper, 4.8 times more Iron, 12.7 times more Magnesium, 7.1 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium, 22.1 times more Selenium and 18.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
White Corn Grain contains 22.8 times more Energy, 19 times more Fat, 19.6 times more Saturated Fat, 16.3 times more Omega 3, 21.6 times more Omega 6, 21.4 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.