Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS White Corn
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
White Corn
82.2g
White Corn Grain has 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or White Corn?
Tomatoes In Juice With Salt VS White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or White Corn?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs White Corn:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 34.1 times more Vitamin B1, 6.2 times more Vitamin B2, 4.5 times more Vitamin B3, 6.3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than White Corn.
300 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs White Corn:
300 calories of Tomatoes in Juice with Salt have 107.5 times more Calcium, 3.8 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 15.2 times more Potassium, 75 times more Sodium, 1.2 times more Zinc and 208.4 times more Water than White Corn.
Both Tomatoes in Juice with Salt and White Corn contain similar levels of Selenium per 300 calories.
300 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Protein than White Corn.
Both Tomatoes in Juice with Salt and White Corn offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Corn Grain provide inadequate amounts of Omega 3 in 300 calories.