Comparing Nutrients in 300 calories White CornVS Stewed Canned Tomatoes
Weight per 300 calories
White Corn
82.2g
Stewed Canned Tomatoes
1154g
White Corn has 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - White Corn or Stewed Canned Tomatoes?
White Corn VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of White Corn vs Stewed Canned Tomatoes:
300 calories of White Corn have 2.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than White Corn Grain.
300 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn vs Stewed Canned Tomatoes:
300 calories of White Corn have 1.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 68.2 times more Calcium, 5 times more Copper, 6.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 88.6 times more Sodium and 123.9 times more Water than White Corn Grain.
Both White Corn and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn have 2 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Protein than White Corn Grain.
Both White Corn and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both White Corn Grain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.