Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Whole Blue Corn Flour
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Whole Blue Corn Flour
82.4g
Whole-grain Blue Corn Flour has 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole Blue Corn Flour?
Stewed Canned Tomatoes VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Whole Blue Corn Flour:
300 calories of Stewed Canned Tomatoes have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Whole Blue Corn Flour:
300 calories of Stewed Canned Tomatoes have 95.2 times more Calcium, 10.2 times more Copper, 10.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 7.6 times more Potassium, 3.8 times more Selenium, 618.8 times more Sodium and 118.3 times more Water than Whole Blue Corn Flour.
Both Stewed Canned Tomatoes and Whole Blue Corn Flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Fiber and 1.5 times more Protein than Whole Blue Corn Flour.
Both Stewed Canned Tomatoes and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.