Nutrient Comparison: Stewed Canned Tomatoes VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 3.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5 and 27.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Whole Blue Corn Flour:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 44.2 times more Sodium and 8.5 times more Water than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 1.4 times more Copper, 1.3 times more Iron, 9.2 times more Magnesium, 9.2 times more Manganese, 13.2 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium and 13.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 14 times more Energy, 26.8 times more Fat, 11.9 times more Carbohydrate, 8.4 times more Fiber and 9.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein