Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Canned Tomatoes with Green Chilies
2000g
Whole Blue Corn Flour has 24.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Canned Tomatoes with Green Chilies?
Whole Blue Corn Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 6.5 times more Vitamin B5 and 5.3 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 97.1 times more Calcium, 14.2 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Potassium, 4.4 times more Selenium, 1946.2 times more Sodium, 1.4 times more Zinc and 211.1 times more Water than Whole-grain Blue Corn Flour.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.