Nutrient Comparison: Whole Blue Corn Flour VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Blue Corn Flour versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Blue Corn Flour vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Whole Blue Corn Flour has 4.7 times more Vitamin B1, 12.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Whole Blue Corn Flour vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Whole Blue Corn Flour has 1.7 times more Copper, 6.7 times more Iron, 10 times more Magnesium, 4.1 times more Manganese, 18.8 times more Phosphorus, 3.6 times more Potassium, 5.5 times more Selenium and 17.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Calcium, 80.2 times more Sodium and 8.7 times more Water than Whole-grain Blue Corn Flour.
- 1 kilogram of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Blue Corn Flour has 24.3 times more Energy, 63.6 times more Fat, 20.4 times more Carbohydrate and 12.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein