Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Whole Blue Corn Flour
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Whole Blue Corn Flour
82.4g
Whole-grain Blue Corn Flour has 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Whole Blue Corn Flour?
Tomatoes In Juice With Salt VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Whole Blue Corn Flour:
300 calories of Tomatoes in Juice with Salt have 81.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Whole Blue Corn Flour:
300 calories of Tomatoes in Juice with Salt have 150.2 times more Calcium, 7.7 times more Copper, 7.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Potassium, 7.2 times more Selenium, 523.3 times more Sodium, 1.2 times more Zinc and 199 times more Water than Whole Blue Corn Flour.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.1 times more Fiber and 2.1 times more Protein than Whole Blue Corn Flour.
Both Tomatoes in Juice with Salt and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.