Nutrient Comparison: Tomatoes in Juice with Salt VS Whole Blue Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Whole Blue Corn Flour:
- 1 pound of Tomatoes in Juice with Salt has 3.6 times more Vitamin B1 than Whole Blue Corn Flour.
- While 1 lb of Whole-grain Blue Corn Flour contains 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Whole Blue Corn Flour:
- 1 pound of Tomatoes in Juice with Salt has 6.6 times more Calcium, 23 times more Sodium and 8.7 times more Water than Whole Blue Corn Flour.
- While 1 lb of Whole-grain Blue Corn Flour contains 3 times more Copper, 3.1 times more Iron, 11 times more Magnesium, 7.9 times more Manganese, 15.5 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 18.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-grain Blue Corn Flour contains 22.8 times more Energy, 20.4 times more Fat, 21.3 times more Carbohydrate, 4.4 times more Fiber and 11.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein