Nutrient Comparison: Whole Blue Corn Flour VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Blue Corn Flour versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Stewed Canned Tomatoes:
- 1 pound of Whole Blue Corn Flour has 3.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5 and 27.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Stewed Canned Tomatoes:
- 1 pound of Whole Blue Corn Flour has 1.4 times more Copper, 1.3 times more Iron, 9.2 times more Magnesium, 9.2 times more Manganese, 13.2 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium and 13.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.8 times more Calcium, 44.2 times more Sodium and 8.5 times more Water than Whole-grain Blue Corn Flour.
- 1 pound of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Blue Corn Flour has 14 times more Energy, 26.8 times more Fat, 11.9 times more Carbohydrate, 8.4 times more Fiber and 9.6 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein