Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Stewed Canned Tomatoes
Weight per 500 calories
Whole Blue Corn Flour
137g
Stewed Canned Tomatoes
1923g
Whole Blue Corn Flour has 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Stewed Canned Tomatoes?
Whole Blue Corn Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs Stewed Canned Tomatoes:
500 calories of Whole Blue Corn Flour have 2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Whole-grain Blue Corn Flour.
Comparing minerals per 500 calories for Whole Blue Corn Flour vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 95.2 times more Calcium, 10.2 times more Copper, 10.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 7.6 times more Potassium, 3.8 times more Selenium, 618.8 times more Sodium and 118.3 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber and 1.5 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.