Nutrient Comparison: Tomatoes in Juice with Salt VS Whole Blue Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Whole Blue Corn Flour:
- 100 grams of Tomatoes in Juice with Salt have 3.6 times more Vitamin B1 than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Whole Blue Corn Flour:
- 100 grams of Tomatoes in Juice with Salt have 6.6 times more Calcium, 23 times more Sodium and 8.7 times more Water than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 3 times more Copper, 3.1 times more Iron, 11 times more Magnesium, 7.9 times more Manganese, 15.5 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 18.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Blue Corn Flour contain 22.8 times more Energy, 20.4 times more Fat, 21.3 times more Carbohydrate, 4.4 times more Fiber and 11.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein