Nutrient Comparison: Teff VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Florida Oranges:
- 14 ounces of Teff have 3.9 times more Vitamin B1, 6.8 times more Vitamin B2, 8.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.5 times more Vitamin B6 than Florida Oranges.
- Both Raw Teff as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Teff vs Florida Oranges:
- 14 ounces of Teff have 4.2 times more Calcium, 20.8 times more Copper, 84.8 times more Iron, 18.4 times more Magnesium, 385 times more Manganese, 35.8 times more Phosphorus, 2.5 times more Potassium, 8.8 times more Selenium and 45.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.9 times more Water than Raw Teff.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 8 times more Energy, 11.3 times more Fat, 12.3 times more Omega 3, 30.2 times more Omega 6, 6.3 times more Carbohydrate, 3.3 times more Fiber and 19 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Sugars than Raw Teff.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein