Comparing Nutrients in 500 calories TeffVS Florida Oranges
Weight per 500 calories
Teff
136g
Florida Oranges
1087g
Teff has 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Teff or Florida Oranges?
Discover which food has more nutrients per 500 calories - Teff or Florida Oranges?
Lets compare vitamin content per 500 calories of Teff vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 18 times more Vitamin E than Raw Teff.
Both Teff and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin A and Vitamin E
Both Raw Teff as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Teff vs Florida Oranges:
500 calories of Teff have 2.6 times more Copper, 10.6 times more Iron, 2.3 times more Magnesium, 48.3 times more Manganese, 4.5 times more Phosphorus and 5.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Calcium, 3.2 times more Potassium and 78.8 times more Water than Raw Teff.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 1.5 times more Omega 3 and 2.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 39.6 times more Sugars and 2.4 times more Fiber than Raw Teff.
Both Teff and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Teff as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.