Nutrient Comparison: Tempeh VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Brussels Sprouts:
- 14 ounces of Tempeh have 4 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 9.2 times more Vitamin K than Tempeh.
- Both Tempeh and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Tempeh as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Brussels Sprouts:
- 14 ounces of Tempeh have 2.6 times more Calcium, 8 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus and 2.7 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Selenium and 1.4 times more Water than Tempeh.
- Both Tempeh and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 4.5 times more Energy, 36 times more Fat, 41 times more Saturated Fat, 2.5 times more Omega 3, 90 times more Omega 6, 1.2 times more Sugars and 6 times more Protein than Brussels Sprouts.
- Both Tempeh and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6