Nutrient Comparison: Tempeh VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Tempeh have 11.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin E and 8.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Tempeh.
- Both Tempeh and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tempeh have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Tempeh as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Tempeh have 8.5 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.4 times more Sodium than Tempeh.
- Both Tempeh and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Tempeh as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 2.1 times more Fat, 2.3 times more Saturated Fat, 13.8 times more Omega 3, 14.3 times more Omega 6, 9.3 times more Sugars, 1.6 times more Fiber and 8.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Carbohydrate than Tempeh.
- Both Tempeh and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6