Lets compare vitamin content per 100 grams of Tempeh vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Tempeh has 11.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin E and 8.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Tempeh.
Both Tempeh and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Tempeh as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tempeh vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Tempeh has 8.5 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.4 times more Sodium than Tempeh.
Both Tempeh and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Both Tempeh as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Tempeh has 2.1 times more Fat, 2.3 times more Saturated Fat, 13.8 times more Omega 3, 14.3 times more Omega 6, 9.3 times more Sugars, 1.6 times more Fiber and 8.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Carbohydrate than Tempeh.
Both Tempeh and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 g.
Both Tempeh as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.