Nutrient Comparison: Cooked Tempeh VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Cooked Tempeh have 2 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 48.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cooked Tempeh.
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cooked Tempeh as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Cooked Tempeh have 9.2 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 11.1 times more Manganese and 9.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 6 times more Calcium and 1.6 times more Potassium than Cooked Tempeh.
- Both Cooked Tempeh and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Cooked Tempeh as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 1.3 times more Energy, 45.5 times more Fat, 57.6 times more Saturated Fat, 7.1 times more Omega 3, 54.7 times more Omega 6, 3.7 times more Fiber and 8.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.4 times more Carbohydrate and 11 times more Sugars than Cooked Tempeh.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6