Comparing Nutrients in 500 calories Cooked TempehVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Cooked Tempeh
256g
Frozen Orange Juice Concentrate with Calcium
340g
Cooked Tempeh has 1.3 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Frozen Orange Juice Concentrate with Calcium?
Cooked Tempeh VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Cooked Tempeh vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Cooked Tempeh have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 36.4 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.8 times more Vitamin B1, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Cooked Tempeh.
500 calories of Cooked Tempeh have insufficient amounts of Vitamin C and Vitamin E
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin K
Both Cooked Tempeh as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tempeh vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Cooked Tempeh have 6.9 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 8.4 times more Manganese and 7.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 8 times more Calcium, 1.6 times more Phosphorus and 2.1 times more Potassium than Cooked Tempeh.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Cooked Tempeh as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tempeh have 34.3 times more Fat, 43.4 times more Saturated Fat, 5.3 times more Omega 3, 41.3 times more Omega 6, 2.8 times more Fiber and 6.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.9 times more Carbohydrate and 14.6 times more Sugars than Cooked Tempeh.
Both Cooked Tempeh and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber